September 27, 2023

FOODDRAGON

Elegant Food

Apple Pie In a single day Oats – Eat Your self Skinny

5 min read

Apple Pie In a single day Oats simply made in simply minutes the evening earlier than supplying you with a deliciously wholesome breakfast as quickly as you get up!

Delicious Apple Pie Overnight Oats easily made in just minutes the night before giving you a deliciously healthy breakfast as soon as you wake up!

Mornings can get fairly hectic round right here between getting my toddler fed and out the door to her pre-school and diving straight into my busy work day which is why I LOVE making in a single day oats!  I can actually throw all of the substances collectively in simply 5 minutes the evening earlier than and get up the subsequent day to essentially the most scrumptious breakfast.  Fast, simple and no clear up mandatory.  What’s to not love??

This recipe is considered one of my favorites as a result of it legit tastes like FALL in a jar.  Apple pie in a single day oats made with complete grain oats, shredded apple, chia seeds and heat spices all soaked in almond milk for the proper morning breakfast that can be vegan, gluten-free and loaded with all of the good-for-you stuff!  It additionally makes an amazing post-workout meal and even your children will love this!

Delicious Apple Pie Overnight Oats easily made in just minutes the night before giving you a deliciously healthy breakfast as soon as you wake up!

Right here’s What You’ll Want

  • Rolled oats – I used whole-grain old fashioned rolled oats for this recipe, simply be certain they’re licensed gluten-free if making GF in a single day oats
  • Shredded apple – the very best a part of this complete recipe!  I used Honeycrisp due to that fantastic tart/candy style, however any kind of apples will work
  • Almond milk – I used unsweetened almond milk, however any kind of milk will work on this recipe to soak the oats.  You might additionally add a bit of unsweetened applesauce as nicely for extra apple taste.
  • Maple syrup – naturally sweetens the oats and tastes unbelievable with all the nice and cozy fall spices!  You might additionally use honey or different pure sweetener of selection
  • Vanilla extract – the proper taste enhance!
  • Chia seeds – I really like including chia seeds as a result of not solely do they take in the liquid and add nice texture, however in addition they add additional fiber and protein!
  • Spices – scrumptious mixture of cinnamon and nutmeg, you may additionally use apple pie spice!

How you can Make Apple Pie In a single day Oats

The wonderful thing about making in a single day oats is that there’s completely NO COOKING concerned in any respect.  You simply combine all of your substances collectively the evening earlier than in a bowl or jar, cowl and allow them to soak in a single day.  Within the morning, give it an excellent stir and you’ve got a scrumptious breakfast able to go!  Simply keep in mind, something you add to those oats will grow to be absorbed in a single day so that you’ll need to add all of your enjoyable toppings proper earlier than consuming.  These oats style nice proper out of the fridge chilly, however heating up them within the microwave makes them style SO cozy, just like oatmeal or heat apple pie!  10/10 advocate.

Delicious Apple Pie Overnight Oats easily made in just minutes the night before giving you a deliciously healthy breakfast as soon as you wake up!

Let’s Speak Toppings!

Toppings and mix-ins are the very best half about in a single day oats!  So many enjoyable methods to get artistic together with your breakfast and actually amp up the flavour.  Right here’s a few of my favourite toppings so as to add to my oats:

  • Recent or dried fruit – for this recipe I combined in some shredded apple, however you may additionally add banana slices, assorted berries and even dried fruit like cranberries, raisins, apricots, and many others.
  • Nut butter – I really like including a bit of creamy nut butter to my oats like peanut butter or almond butter, however any kind of nut butter will work
  • Nuts and seeds – This provides a pleasant crunch to the oats and you should utilize almonds, walnuts, sunflower seeds, hemp seeds, shredded coconut, I imply there are such a lot of choices!
  • Granola – that is considered one of my favourite toppings so as to add due to the crunch and taste it provides and I really like utilizing my tremendous simple recipe for maple cinnamon granola which tastes superb with these fall flavors!
  • Dollops – other than nut butters, I’ve additionally topped my oats with a dollop of chia seed jam, selfmade caramel sauce or you may even add a bit of Greek yogurt or whipped cream (now we’re moving into dessert territory and I’m not mad about it)
  • Chocolate – and since I’m not mad this will also be a scrumptious dessert, I typically like so as to add some nutrient-rich cacao nibs or my go-to chocolate chips which can be low in sugar and carbs

Prepping and Storing

The wonderful thing about in a single day oats is that they’ll final for as much as 4 to five days in your fridge which makes them good for meal prep!  I like to combine all the things collectively and retailer in a wide mouth mason jar which has an hermetic, sealed lid.  It makes the proper serving and you’ll even double or triple the recipe if planning to take pleasure in this for the week.  Now as a result of this specific recipe has shredded apple in it, I might counsel having fun with this within the first two days, however if you happen to don’t add any recent fruit, it would positively last as long as 4 to five days!  If the oats appear tremendous thick after a number of days, you possibly can simply add in a splash of milk proper earlier than serving.

Delicious Apple Pie Overnight Oats easily made in just minutes the night before giving you a deliciously healthy breakfast as soon as you wake up!

Extra In a single day Oats Recipes to Strive

Extra Apple Recipes to Strive

Hope you all take pleasure in these Apple Pie In a single day Oats and if you happen to love this recipe as a lot as we do, please go away me a five-star ranking beneath and don’t overlook to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I really like seeing all of your scrumptious recreations!

  • Prep Time: 5 minutes
  • Whole Time: 5 minutes

Elements

  • 1 cup rolled oats
  • 1 cup shredded apple (about 1 medium apple)
  • 1 1/2 cups almond milk
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 2 teaspoons chia seeds
  • 1 teaspoon cinnamon (or apple pie spice)
  • Pinch of nutmeg and salt

Non-compulsory toppings:

  • Peanut butter or different nut butter
  • Recent minimize apple (sprinkled with cinnamon!)
  • Banana slices
  • Nuts or seeds
  • Cacao nibs or chocolate chips

Directions

  1. In a mason jar or bowl, mix oats, shredded apple, almond milk, maple syrup, vanilla, chia seeds, and spices, mixing nicely till all mixed.
  2. Cowl tightly with a lid or plastic wrap and refrigerate in a single day.
  3. Sprinkle or drizzle in your favourite toppings and revel in!

Notes

*In a single day oats will final in your fridge in a sealed, hermetic container for as much as 4-5 days.

Diet Details:

  • Serving Measurement: 1/2 of recipe
  • Energy: 307
  • Sugar: 6.3 g
  • Sodium: 184.3 mg
  • Fats: 5.8 g
  • Saturated Fats: 0.6 g
  • Carbohydrates: 43.1 g
  • Fiber: 7.6 g
  • Protein: 7.2 g

* Please observe that every one diet info are simply estimates. Values will range amongst manufacturers, so we encourage you to calculate these by yourself for many correct outcomes.

Delicious Apple Pie Overnight Oats easily made in just minutes the night before giving you a deliciously healthy breakfast as soon as you wake up!

Copyright © All rights reserved. | Newsphere by AF themes.