Carrot Cucumber Salad (Wholesome, Simple)
5 min read
This creamy carrot cucumber salad is crunchy, tangy, and flavorful. The creamy dressing is made with Greek yogurt, dill, lemons, garlic, and Dijon mustard. It is the right aspect dish for brunch or lunch!
Do you take pleasure in a crunchy salad with a tangy creamy base? If that’s the case, we have you coated with this carrot cucumber salad! This salad options plain Greek yogurt, recent lemon, recent dill, Dijon mustard, and garlic. Like this easy tomato salad, it is refreshing and tremendous straightforward to make!
To organize the carrots and cucumber, you possibly can both spiralize them for an exquisite presentation or grate the carrots utilizing a box grater or food processor and chop the cucumber. Both manner, it is an exquisite, colourful salad!
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❤️ Causes to Love This Recipe
- It is wholesome. This salad is available in at lower than 100 energy per serving and is comparatively low in fats and carbs. It is also loaded with Vitamin A and fiber.
- It is fast. This recipe comes collectively in quarter-hour or much less!
- It is simple. This recipe is very easy to make. To make this salad, it is only a matter of mixing the dressing elements in a small bowl. We spiralized the carrots and cucumber for a pleasant presentation, however you could possibly hand grate or purchase pre-shredded carrots and chop the cucumber.
- It is easy. You want only a handful of available elements to make this salad.
🥕 Components
- Carrots. This salad makes use of uncooked carrots. You possibly can put together the carrots by spiralizing them, hand grating them, or grating them within the meals processor. You can too purchase pre-grated carrots.
- Cucumber. Peeled. To take away extra moisture from the spiralized cucumber, add it to a double layer of paper towels and squeeze the surplus liquid out. There isn’t any want to do that step if you’re utilizing chopped cucumber.
- Plain Greek yogurt. You should use both full fats or low fats. For a dairy free possibility, you should use dairy free yogurt.
- Massive lemon. Zested and juiced. The lemon provides a pleasant tang to this salad. If you’d like it to be much less tangy, you possibly can substitute a small lemon.
- Recent dill. Chopped. Recent dill pairs very nicely with the carrots and cucumber. We suggest utilizing recent dill, fairly than dried, on this salad.
- Dijon mustard. You possibly can substitute yellow mustard. Yellow mustard is sweeter and extra gentle than Dijon.
- Minced garlic.
- Kosher salt. You possibly can substitute a lesser quantity of desk salt.
- Floor pepper. Freshly floor is greatest.
See recipe card for portions.
📝 Directions
🥄 Tools
- Dry measuring cups. Measure the yogurt in a dry measuring cup.
- Measuring spoons.
- Spiralizer. That is optionally available. We used the spiralizer that attaches to our KitchenAid mixer to arrange our salad. We love the best way the carrot and cucumber curls look! Use a meals processor or field grater when you desire to grate the carrots and chop the cucumber as an alternative.
- Food processor. Used to grate the carrots when you select to grate them as an alternative. You can too purchase pre shredded carrots and chop the cucumber, when you desire.
- Box grater. Used to grate the carrots.
- Medium bowl. Used to toss the salad.
- Small bowl. Used to combine the dressing.
ℹ️ Substitutions
For a dairy-free model, you possibly can substitute a dairy free yogurt.
🌡️ Storage
As soon as it is dressed, this salad has a brief shelf life in your fridge. It is going to maintain in an hermetic container in your fridge for a day or two. Nonetheless, it is best consumed immediately.
You possibly can put together the carrots forward of time, however we suggest ready till the final minute to arrange the cucumber. The dressing also needs to be made recent on the time you propose on serving the salad.
This salad doesn’t get up nicely to freezing.
🍽️ Serving Ideas
In case you are questioning what to serve with this salad, we propose the next:
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📖 Recipe
Carrot Cucumber Salad
This creamy carrot cucumber salad is crunchy, tangy, and flavorful. The creamy dressing is made with Greek yogurt, dill, lemons, garlic, and Dijon mustard. It is the right aspect dish for brunch or lunch!
Forestall your display from going darkish
Components
Directions
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Spiralize the carrots and cucumber. To take away extra moisture from the cucumber, add it to a double layer of paper towels and squeeze the surplus liquid out. Alternatively, you possibly can hand grate the carrots and chop the cucumber. Add the carrots and cucumber to a big bowl.
2 kilos carrots, 1 massive cucumber
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In a small bowl, mix the Greek yogurt, dill, Dijon mustard, garlic, salt, pepper, lemon zest, and juice.
1 cup Greek yogurt, 1 massive lemon, 2 tablespoons recent dill, 1 tablespoon Dijon mustard, 1 teaspoon minced garlic, ¼ teaspoon kosher salt, ⅛ teaspoon floor pepper
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Add dressing to carrots and cucumber. Toss to mix.
Diet Info
Energy: 90kcal (5%)Carbohydrates: 17g (6%)Protein: 5g (10%)Fats: 1g (2%)Saturated Fats: 0.1g (1%)Polyunsaturated Fats: 0.2gMonounsaturated Fats: 0.1gTrans Fats: 0.002gLdl cholesterol: 2mg (1%)Sodium: 242mg (11%)Potassium: 602mg (17%)Fiber: 5g (21%)Sugar: 9g (10%)Vitamin A: 25306IU (506%)Vitamin C: 11mg (13%)Calcium: 96mg (10%)Iron: 1mg (6%)
Dietary data offered is for one serving and is just an estimate. The accuracy of the dietary data for any recipe on this web site shouldn’t be assured.
Meals security
- Don’t use the identical utensils on cooked meals, that beforehand touched uncooked meat.
- Wash arms after touching uncooked meat.
- Do not go away meals sitting out at room temperature for prolonged intervals.
