Chickpeas burgers are a scrumptious and nutritious different to conventional burgers. They’re created from mashed chickpeas, that are excessive in protein, fiber and different important vitamins. They are often cooked in quite a lot of methods and make for an amazing different to meat-based burgers.
Chickpeas burgers are straightforward to make and may be served with varied toppings equivalent to cheese, lettuce, tomatoes, onions, pickles and sauces. So if you happen to’re on the lookout for an fascinating manner so as to add extra wholesome choices to your meals, attempt making chickpeas burgers!
Chickpeas Burger Recipe
Components for Chickpeas Burger
- 400 g Chickpeas soaked in water for 8 hours, drained, rinsed
- 1 Small Onion chopped
- 1 tbsp Crimson Capsicum chopped, roasted
- Juice and Zest of 1/2 Lemon
- 1/2 tbsp Olive Oil
- 1/2 tsp Cumin Powder
- 2 tbsp Breadcrumbs
- handful Coriander Leaves – chopped
- 1/2 tsp Plain Peanut Butter
- 1/2 tsp Sesame Oil
- 1 tsp Sesame Seeds
- 2 to three Burger Buns halved & frivolously toasted
- as per style Black Pepper Powder
- as required Oil
- Tomato Sauce
- Onion Slices
- Cucumber Slices
- Lettuce Leaves
How you can make Chickpeas Burger
Mix the chickpeas, onion, capsicum, lemon juice, lemon zest, olive oil, cumin powder, breadcrumbs, coriander leaves, peanut butter, sesame oil and sesame seeds in a bowl.
Switch to a blender and mix effectively.
Add pepper powder and switch to the bowl.
Make 2 to three balls of the combination and gently flatten them to a patty, utilizing moist palms.
Cowl them with a cling movie and maintain them within the fridge for 8 hours or in a single day.
Warmth a non-stick pan over medium flame.
Add a bit oil and prepare dinner the patties for two to three minutes or till golden, turning them a few times.
Minimize the burger buns into halves.
Unfold butter on one half.
Place a lettuce leaf and add the ready patty.
Prime up with slices on onion, cucumber and tomato
Add a touch of tomato sauce and sprinkle pepper powder on high.
Cowl with the opposite half.