Congee Handout and Information
Have you ever ever spent infinite hours working to assist make life simpler for somebody or a bunch of individuals, solely to understand you could have left out the obvious and ridiculously easy options you possibly can have provided?
This morning whereas speaking with Tiffany, a colleague in Santa Cruz, California, and advocate for our career as a volunteer member of the board at CSOMA. We acquired to chatting about simpler methods to share congee and Breakfast Treatment with sufferers who we all know would profit and like it.
“I take advantage of handouts for educating my sufferers about the whole lot from cupping to bone broth. How about making a one-page congee PDF for practitioners?”
I’ve been training acupuncture for thirty years myself and love my stash of handouts, created and picked up over time, so this “Aha!” second made me snigger out loud. “In fact!” Easy solutions are the most effective.
I’m genuinely excited to share the consequence with you in the present day. I hope you want this little congee handout and information and that it’s useful.
Obtain and share as you want. Click on the hyperlink or handout under to obtain your congee handout now.
As at all times, I really like listening to success tales in addition to challenges that want options. Electronic mail me at good [email protected] any time.
Obtain your Congee Handout and Information right here
Favor to learn the handout proper now? Under is what the handout has to say about congee.
Congee, a conventional porridge made by cooking rice with 5 or extra instances the amount of water, is a nourishing, therapeutic dish with references courting again to no less than 1,000 BC. Congee is cooked slowly and eaten savory or candy. Medicinal therapeutic congees have been prescribed for hundreds of years and are a part of conventional Chinese language medication and Asian dietary remedy.
Why does it work?
- Congee Calms Shen-Coronary heart/Thoughts
- Builds Qi-Vitality
- Boosts Spleen Yang-Organ Capabilities
- Advantages the Abdomen
- Harmonizes Spleen and Abdomen
- Soothes Digestion and Irritation
- Regulates, Generates, and Nourishes Fluids.
How does congee heal digestion?
Heat, well-cooked meals are straightforward to digest, construct vitality, and are soothing to the abdomen and intestines. Meals which might be straightforward to digest and take in ship the vitamins you want with out all the trouble. The web impact is an total vitality and metabolism increase. In Chinese language medication, heat meals construct Spleen Qi and Yang and stoke the fires of digestion.
Cooking congee with ample water makes it an exceptionally hydrating meal. Good hydration reduces irritation and lubricates all of your cells, muscle tissues, and organs preserving them versatile and energized. This straightforward porridge simply delivers wanted vitamins to these with compromised digestion, whereas concurrently therapeutic and repairing the organs and related channels and nourishing Yin and Fluids.
What ought to I eat for breakfast?
Preserve your system operating easily all day by breaking your quick with heat, cooked meals which might be stuffed with moisture, guaranteeing the fiber is mushy. In any other case, the fiber could also be tough and injury the intestinal partitions. With out sufficient water, an excessive amount of fiber results in constipation. Congee retains the whole lot transferring by means of your system with a mild cleaning motion so your elimination stays common. When Spleen Qi and Yang are sturdy, fluids are regulated and digestion, elimination, and metabolism are optimized.
What’s a straightforward option to get began at residence?
- Heat, nourishing meals that appears like a hug
- natural, gluten-free, plant-based substances solely
- impressed by congee
- cooks in a single day
- sluggish cooker and instantaneous pot meals
- Oregon made
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