September 27, 2023

FOODDRAGON

Elegant Food

Creamy Sausage Kale Soup Recipe (Zuppa Toscana)

6 min read

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This creamy kale and sausage soup is the right hearty meal that can assist you beat the January blues! Crispy sausage, potatoes, and kale are cooked in a creamy broth with only a trace of lemon for a meal that the entire household will love.

creamy kale and sausage soup in a blue pot on a marble background
You might also know this soup as Zuppa Toscana, which accurately interprets to ‘soup within the model of Tuscany,’ and was broadly popularized by Olive Backyard. Whereas I’ve by no means personally eaten Olive Backyard’s model (my journeys to Olive Backyard pre-gluten free all the time concerned breadsticks, extra breadsticks, perhaps a bit salad, and fettuccine alfredo) we determined to go forward and make it our personal.

Sausage and Kale Soup

This creamy kale and sausage soup is so, so good! After I launched my first cookbook, certainly one of your favourite recipes was my lemony kale and sausage soup. This soup takes the bottom of that recipe (crispy sausage, kale, and loads of lemon) and amps it up much more with the addition of bacon, onion, garlic, potatoes, and cream (or coconut milk for dairy-free)! When you have a family stuffed with kale-haters, this soup is the PERFECT technique to persuade them that not solely might kale not be terrible, however it’s truly actually, actually good!

creamy kale and sausage soup in a blue pot on a marble background

Components for Kale Sausage Soup

The sausage and bacon on this creamy kale and sausage soup give it a beautiful savory taste, whereas the potatoes add only a little bit of wholesome starchy carb content material, the cream a contact of richness, and lemon juice provides a brilliant acidity that basically lets the flavors sing. Right here’s all the pieces you’ll want to tug this soup collectively:

  • Bacon – for this recipe, you’ll want 6 slices of diced bacon,…
  • Italian Sausage – …2 kilos of bulk Italian sausage,…
  • Olive Oil – …1 tablespoon of olive oil,…
  • Onion – …1 small diced onion,…
  • Garlic Cloves – …4 cloves of minced garlic,…
  • Potatoes – …1 1/2 kilos of peeled and chopped potatoes (we used russets!),…
  • Hen Broth – …8 cups of chicken broth (store-bought or home made!)…
  • Seasoning – …1 teaspoon of Italian seasoning, a 1/2 teaspoon of coarse sea salt, a 1/4 teaspoon of floor black pepper,…
  • Kale – …1 head of de-stemmed and chopped curly kale,…
  • Heavy Cream – …3/4 cup of heavy cream (or full-fat coconut milk for dairy-free),…
  • Lemon juice – a 1/4 cup of lemon juice (the juice from about 2 lemons), and…
  • Crimson Pepper Flakes – …a 1/4 teaspoon of crushed red pepper flakes (optional).

Tips on how to Make Creamy Kale Sausage Soup

We determined to make this creamy kale and sausage soup on the stovetop as a result of the bacon, sausage, and onion all must be pre-cooked and from there it’s simply a short while till it’s performed. Right here’s precisely what you’ll must do:

  1. Cook dinner the Bacon – add the bacon to a big, heavy-bottomed pot or Dutch oven over medium warmth. Cook dinner for 4 to five minutes, till crisp. Take away the bacon from the pot and drain off the fats.
  2. Cook dinner the Sausage – enhance the warmth to medium-high and add the sausage and prepare dinner for 10 to 12 minutes, till the sausage is brown and crisp, breaking it up because it cooks. Take away the sausage from the pot and drain the surplus fats.
  3. Saute the Onion + Garlic – add the olive oil to the pot together with the onion and garlic, and saute for 3 to 4 minutes, till the onion is translucent and garlic is aromatic.
  4. Add the Sausage, Potatoes, Broth, and Seasoning – return the cooked sausage again to the pot together with the potatoes, broth, Italian seasoning, salt, and pepper.
  5. Cowl + Cook dinner – cowl, cut back warmth to medium-low, and prepare dinner for 25-Half-hour till the potatoes are tender.
  6. Add + Wilt the Kale – add within the kale, then cowl and prepare dinner for an extra 3-5 minutes, till the kale is wilted and brilliant inexperienced.
  7. Stir within the Heavy Cream, Lemon Juice, Crimson Pepper Flakes, and Bacon – stir within the heavy cream, lemon juice, and crushed purple pepper flakes, and bacon, and prepare dinner for a 3-5 minutes, till warmed by means of, then style for seasoning, including further salt and pepper if wanted.
  8. Serve + Get pleasure from!

Whichever technique you select, we hope you take pleasure in this soup all winter lengthy! If this soup is asking your title, you may additionally love our Squeaky Clear Hen & Veggie Soup for the same, however extra brothy choice.

creamy kale and sausage soup in a blue pot on a marble background
a close up of a spoonful of chicken noodle soup above a bowl of chicken noodle soup

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Need extra recipes like this?

Q
Are you able to make this soup within the gradual cooker or On the spot Pot?

A

You possibly can completely make this creamy kale and sausage soup in a gradual cooker or within the On the spot Pot by sautéing all the pieces within the On the spot Pot, then cooking on excessive stress for about 7 minutes. After that, you’ll merely stir in your kale and let it prepare dinner till wilted and brilliant inexperienced, then stir in your cream and lemon juice and serve.

Q
Are you able to freeze Sausage Kale Soup?

A

You certain can! We suggest storing this soup in an hermetic container (or a number of individually-portioned hermetic containers) within the freezer for 3-4 months. The day earlier than you’re able to take pleasure in it, merely set the container within the fridge to thaw in a single day, after which heat the soup in a pot on the range earlier than serving!

Q
Tips on how to Retailer Creamy Sausage Soup

A

Whether or not you’re storing this soup within the fridge or freezer, we suggest storing it in both one massive hermetic container or a number of smaller hermetic containers with individually-sized parts in every. Within the fridge, this soup will keep good for 4-5 days, and it’ll keep good within the freezer for 3-4 months!


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Creamy Kale and Sausage Soup

By: Cassy Pleasure Garcia

Prep Time: 15 minutes

Cook dinner Time: 1 hr

Servings: 6 servings

This creamy soup brings collectively crispy Italian sausage, potatoes, and kale for a hearty however wholesome soup that the entire household will love!

  • Add the bacon to a big, heavy-bottomed pot or Dutch oven over medium warmth. Cook dinner for 4 to five minutes, till crisp. Take away the bacon from the pot and drain off the fats.

  • Enhance the warmth to medium-high and add the sausage and prepare dinner for 10 to 12 minutes, till the sausage is brown and crisp, breaking it up because it cooks. Take away the sausage from the pot and drain the surplus fats.

  • Add the olive oil to the pot together with the onion and garlic, and saute for 3 to 4 minutes, till the onion is transluscent and garlic is aromatic. Add the sausage again to the pot together with the potatoes, broth, Italian seasoning, salt, and pepper.

  • Cowl and cut back warmth to medium-low and prepare dinner for 25-Half-hour, till the potatoes are tender.

  • Add within the kale, then cowl and prepare dinner for an extra 3-5 minutes, till the kale is wilted and brilliant inexperienced.

  • Stir within the heavy cream, lemon juice, and crushed purple pepper flakes, and bacon, and prepare dinner for a 3-5 minutes, till warmed by means of, then style for seasoning, including further salt and pepper if wanted, and serve!

Diet Information

Creamy Kale and Sausage Soup

Quantity per Serving

% Day by day Worth*

* P.c Day by day Values are primarily based on a 2000 calorie eating regimen.

On the spot Pot Technique:
Full steps 1-3 in your On the spot Pot, then cowl and seal the On the spot Pot and prepare dinner on excessive stress for 7 minutes. As soon as it’s performed, launch the stress instantly and stir within the kale. Cook dinner for 1-2 minutes till the kale is wilted, then proceed to Step 6.
Gradual Cooker Technique
Proceed with steps 1-3, then add the onions, garlic, sausage, potatoes, Italian seasoning, salt, and pepper to your gradual cooker. Cook dinner for 4 hours on excessive or 8 hours on low, then stir within the kale and prepare dinner for 2-3 minutes, till wilted and brilliant inexperienced, and proceed with step 6.
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