October 1, 2023


Elegant Food

Curried Butternut Squash Soup with Coconut Milk

3 min read

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This Curried Butternut Squash Soup is wholesome, creamy, satisfying, and an awesome spin on a brand new dinner basic that’s excellent in your weekly meal prep. Made thoughtfully with easy, however tasty substances, your loved ones will love this dish!

meal prep Curried Butternut Squash Soup in a white cast iron pot

I’m so excited to convey you this curried butternut squash soup! Butternut squash is considered one of my favourite soup bases as a result of it’s so, so creamy when blended with the suitable substances. To this soup, we’re additionally including some wholesome protein within the type of shredded rooster! In case you’re following alongside on the Cook dinner As soon as, Eat All Week meal prep sequence, this soup comes collectively in a snap. In case you’re not following alongside, know which you could simply customise this soup! If shredded rooster isn’t your jam, I like to recommend some hyperlink sausage, crumbled sausage, shrimp, and even shredded roast beef.

As with all soups, this one is meal prep-friendly AND freezer-friendly! Simply spoon it into your favourite freezer-safe container, label, and retailer away for not than 5 months. I wish to defrost soups in a pot on the range. Simply pop the frozen soup in, cowl, flip warmth to low, and stir often till it’s able to get pleasure from.

I hope you like this dish as a lot as I do and that it simplifies your weekly meal prep!

meal prep Curried Butternut Squash Soup in a cast iron pot being stirred by a wooden spoon

meal prep Curried Butternut Squash Soup in a cast iron pot being stirred by a wooden spoon

Cook dinner As soon as, Eat All Week Meal Prep Sequence

In case you’re new right here, THIS POST is a superb introduction to our Cook dinner As soon as, Eat All Week wholesome meal prep sequence!

Listed here are the opposite recipes in our COEAW: Week 2 meal prep sequence:

  • Base Recipes of bulk-prepared shredded rooster, butternut squash, and roasted Brussels Sprouts: click on HERE!
  • Sonoma Rooster Stuffed Butternut Squash: click on HERE
  • Coming Quickly: Hoisin Rooster Bowls

Word: should you’ve loved the Cook dinner As soon as, Eat All Week sequence, we’ve created a complete e-book with 26 week’s value of wholesome meal prep recipes. You may click on here to buy your copy immediately!

Curried Butternut Squash Soup with Coconut Milk

By: Cassy

This curried butternut squash soup comes collectively rapidly with a couple of easy meal prepped substances whereas additionally offering most taste!

For the Roasted Butternut Squash:

For the Curried Butternut Squash Soup:

  • Preheat oven to 375 F.

  • Toss the butternut squash cubes with with olive oil, salt, and pepper. Bake for half-hour till tender and barely browned.

  • Add squash and broth to massive pot and mix with an immersion blender, or add the squash and broth to a blender, as soon as cooled, and mix till easy. Switch again to pot over medium warmth and stir in coconut milk, lime juice, seasonings, and rooster till totally mixed.

  • Cowl and simmer 10-Quarter-hour, garnish with cilantro, and serve!

If Following Cook dinner As soon as, Eat All Week:
Use the next pre-made substances:

  • 2 1/2 cups shredded rooster
  • 2 1/2 cups butternut squash, scooped out of pores and skin (about 1 entire squash)


  1. Both in a blender or in a medium-sized pot with an immersion blender, mix squash, coconut milk, and rooster broth till easy. If utilizing a blender, switch again to a medium-sized pot.
  2. Warmth the combination over medium warmth and add all seasonings, lime juice, and rooster. Stir, and add extra salt and pepper to style.
  3. Serve and retailer leftovers in hermetic containers in both the fridge or freezer.
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