September 27, 2023


Elegant Food

Flank Steak marinade – Woman Carnivore

6 min read

Juicy flank steak is considered one of our favourite cuts, excellent for steak fajitas, salads, and even sandwiches. However it may be robust and chewy if not cooked correctly. This simple flank steak marinade is among the steps to make sure essentially the most tender and flavorful outcomes out of your recipe, whether or not oven roasted or grilled. It’s fast and easy and the outcomes will take your dinner to an entire new degree.

In the case of beef recipes, whether or not or to not marinate is all the time a query. Our rule of thumb within the Woman Carnivore Meat Labs is to marinate on robust cuts that may profit from being tenderized for taste and mouthfeel. These are cuts of beef that are typically extra labored on the animal than others, with extra muscle fibers to interrupt down to essentially benefit from the meat, like Merlot steak, skirt steak, cuts from the spherical, and stew or kabob meat (primarily as a result of these are often cuts the butcher has left over that might use some love).

Cuts we don’t marinate are ones which have a whole lot of their very own taste and fats, like ribeye steaks, or superb texture (and don’t want tenderizing), like filet mignon, the place we end with a steak sauce to boost taste.

Overhead of flank steak in a pan marinating.

A marinade not solely provides taste, but it surely’s additionally science. Marinades include acid, oil, and taste enhancers (spices, herbs, and so forth.). The acidity works to tenderize the meat, and the entire mixture additionally provides depth to the flavour. For this simple steak marinade, we went with easy flavors that go properly with Latin-inspired meals and summer time grilling however our conventional steak marinade may also work if you wish to serve this in a special method.

Close up of a flank steak to show grain and marbling.

Why marinate flank steak?

Flank steak is an extremely flavorful lower. It comes from the flank space of the cow, behind the stomach. Nevertheless, it’s a lean lower, that means it has little fats and distinctive muscle fibers that run in lengthy strips that may be a tricky lower of meat if not cooked proper.

A steak marinade helps tenderize the flavorful lower of beef due to its acidity. And it could possibly enhance the umami taste of your flank steak recipe. The flank steak takes properly to a scorching and quick cook dinner, and the place a straightforward marinade isn’t a necessary step for an incredible steak dinner, you probably have the time, it could possibly actually elevate the meal.

Ingredients for flank steak marinade on a board.

Components For Flank Steak Marinade Recipe

  • Salt – we use kosher salt when cooking
  • Oil – vegetable oil. Further virgin olive oil has a definite taste, so if utilizing, lower it with a extra impartial oil like avocado or canola.
  • Acid – Lime juice from contemporary limes (lemon juice may also work)
  • Worcestershire sauce – provides depth, soy sauce, GirlCarnivore Ooomami powder, and even a splash of fish sauce are nice choices for including to the savory taste too
  • Cumin – that is non-obligatory, however we like it for our grilled flank steak recipe.
  • Freshly floor black pepper
  • Garlic cloves – or pre-minced garlic
  • Contemporary cilantro – and if you happen to’re feeling spicy, add some sliced jalapenos or pink pepper flakes to warmth up the flavour of the marinade.

Tips on how to Make Flank Steak Marinade

This recipe is extremely easy however such a giant a part of making a steak your entire household will love.

  • Begin by whisking the salt, oil, lime juice, Worcestershire sauce, cumin, contemporary garlic, and minced cilantro right into a small bowl or pan.
  • Then add the flank steak, flipping to coat a number of instances. Cowl tightly with plastic wrap.
  • If storing the flank steak in a big resealable bag, pour the marinade over the steak and seal the bag, eradicating as a lot air as you possibly can. Then rub the steak and marinade to coat.
  • Place the marinade flank steak within the fridge for no less than 6 hours and as much as 12 hours.
  • When able to cook dinner, take away the flank steak from the marinade and brush off any garlic or cilantro caught to the meat. Use this marinade instantly or retailer it in a single day with out the meat to make use of the following day.
Flank steak in a pan of marinade.
Add the flank steak and marinate.

Now that you just’ve made the perfect flank steak marinade, cooking it to an ideal medium-rare steak is your subsequent problem.

Tips on how to Cook dinner Flank Steak

Flank steak is ideal for decent and quick cooking, 10-Quarter-hour on a charcoal grill or fuel grill, to a medium uncommon temperature of 135 levels F. Use a meat thermometer to examine the inner temperature of the meat. It begs to be grilled flank steak, shaved into skinny slices for salads and sandwiches, or become grilled flank steak tacos.

The important thing to tender flank steak, although, after the scrumptious marinade, is the way you slice it. To make sure the perfect outcomes, take a look at the route of the grain. Make certain to slice thinly into strips in opposition to the grain of the meat (and on a bias if you happen to’re feeling fancy). Chopping in opposition to the grain with a pointy knife is vital due to the muscle fibers on this lower of beef. It shortens the lengthy fibers, making the perfect mouthfeel and chew, so you possibly can savor the flavors of the flank steak marinade components added to your lower. Attempt to preserve the slices round 1/4″ thick.

Overhead shot of tacos stuffed with flank steak on a serving plate.
Grilled flank steak tacos.

What to Serve With Marinated Flank Steak

When you’ve marinated the flank steak and determined if you wish to oven-roast or grill it over charcoal, the following alternative is the facet dishes. This straightforward marinade can be utilized for varied dinner choices, however we love grilled flank steak tacos with contemporary tortillas, char-grilled peppers, and onions. Attempt your grilled marinated flank steak with rajas con crema, tasty smoked corn on the cob, and a drizzle of selfmade chimichurri. Or go homestyle with mashed potatoes and sliced steak on prime.

Messy grilled cheese with thinly sliced meat, cheese and chimlichurri.
Flank steak grilled cheese with selfmade chimichurri.

Recipe FAQs

How lengthy do you have to marinate flank steak?

We suggest marinating for six to 12 hours to show this robust lower of beef into a wide range of scrumptious recipes.

Are you able to marinade flank steak too lengthy?

Sure, if flank steak is left in marinade for too lengthy it could possibly lose its texture and change into mushy. We prefer to marinate in a single day, 8 to 12 hours most for the perfect taste and chew.

Can I reuse the marinade?

No, don’t reuse your extra marinade. As soon as the meat has sat for an prolonged time period in any marinade, it’s greatest to eliminate it and make a brand new batch for subsequent time. If you’re utilizing it as a sauce for the completed dish, reserve the marinade, pressure it, and convey it to a rolling boil earlier than serving to keep away from contamination. 

Savory Flank Steak Recipes

Do you marinate your flank steak recipes or is it proper to the new grill grates? Let me know within the feedback under and you’ll want to fee the recipe to assist the following individual out!

In search of an ideal flank steak marinade that is simple and provides that excellent punch of taste to your meat? This straightforward recipe is the place you need to begin for tender juicy steak with tons of taste!

  • Whisk the marinade components in a bowl; salt, oil, lime juice, Worcestershire, cumin, pepper, garlic cloves and cilantro.

  • Add the meat and flip to coat.

  • Alternatively, add the flank steak to a big gallon ziplock bag and pour the marinade in.

  • Seal the bag, eradicating as a lot air as doable.

  • Rub the bag to coat the steak.

  • Marinate the flank steak for six to 12 hours.

  • When able to cook dinner, take away the flank steak from the marinade, discarding the marinade any garlic or herbs caught to the meat.

  • Pat dry and cook dinner as desired.

Use about ½ cup marinade for each 1 pound of meat. Scale this recipe as wanted for bigger or smaller cuts.
To boost the marinade, add slices of jalapeno or pink pepper flakes.
This marinade is ideal for grilled flank steak or oven-roasted flank steak recipes. 

Serving: 1g | Energy: 44kcal | Carbohydrates: 1g | Protein: 0.1g | Fats: 5g | Saturated Fats: 0.3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.02g | Sodium: 300mg | Potassium: 13mg | Fiber: 0.03g | Sugar: 0.1g | Vitamin A: 4IU | Vitamin C: 1mg | Calcium: 3mg | Iron: 0.1mg

Course: Foremost Course, Sauce

Delicacies: French

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