Loaded Cauliflower Soup Recipe | Fed & Match
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This hearty Loaded Cauliflower Soup is a creamy favourite of ours that simply so occurs to be low-carb AND keto-friendly besides. Plus, it takes lower than half-hour to whip up, which makes it a straightforward go-to for us throughout chilly climate weeknights!

By now you understand we have now considerably of a love affair with something “loaded”. You may take a primary recipe and elevate it to gourmand by merely topping it with a couple of go-to “loaded” additions. For us, this implies ALL the bacon, ALL the cheese, bitter cream, and chopped inexperienced onions! For those who want proof of our obsession with loaded meals, look no additional than our Immediate Pot Loaded Potato Soup, Loaded Breakfast Fries, and my private favourite, these Loaded Smashed Potatoes.
Not solely is that this soup full of vitamins (I imply, cauliflower is the primary ingredient!), nevertheless it’s additionally full of a ton of taste within the type of bacon, cheese, inexperienced onions, and bitter cream, so whereas consuming a heat bowl of this can most positively offer you a serious dietary enhance, you’ll additionally really feel tremendous comforted and glad!
Loaded Cauliflower Soup
The key to creating this hidden-veggie soup completely scrumptious is to construct taste alongside the best way. We’ll begin with simmering the cauliflower florets in rooster broth (extra flavorful than water), mix them to a creamy consistency, then add in ALL OF THE FLAVORFUL GOODS! For those who’re a fan of loaded potato soup however trying to preserve issues low-carb, this soup is for you – actually, you gained’t miss the potatoes in any respect…it’s *that* good.
Loaded Cauliflower Soup Elements
A handful of substances make up this scrumptious soup. Right here’s what you’ll want:
- Cauliflower – to begin, you’ll want 2 medium heads of cauliflower (be at liberty to purchase pre-chopped florets to avoid wasting time!), and…
- Rooster Broth – …4 cups of chicken broth. Do notice that utilizing 4 cups of rooster broth makes for a thick, mash-like texture (as pictured), so for those who’re searching for a thinner soup, go forward and add one other cup or 2 of broth!
- Bitter Cream – 1 cup of bitter cream offers an actual tanginess to the soup and in addition ensures an uber creamy texture. Be at liberty to substitute full-fat coconut milk for those who’re dairy-free.
- Lemon Juice – simply 1 tablespoon of lemon juice (the juice from about 1/2 a lemon) brightens this soup up only a tinge, whereas…
- Spices – a 1/2 teaspoon of garlic powder, a 1/2 teaspoon of onion powder, and a 1/2 teaspoon of sea salt add some taste!
- Bacon – 6 strips of cooked and crumbled bacon,…
- Cheddar Cheese – …1 cup of shredded cheddar cheese (omit for dairy-free), and…
- Inexperienced Onions – …as many sliced inexperienced onions as you’d like actually take this soup excessive!

Easy methods to Make Loaded Cauliflower Soup Recipe
This recipe is tremendous straightforward, making it completely perfect for busy weeknights! Right here’s the way you’ll pull all of it collectively:
- Chop the Cauliflower into Florets + Boil – to begin, lower the cauliflower heads into florets, eradicating the powerful inside core. Then, place the cauliflower florets and three cups of the broth in a big pot with an identical lid over medium-high warmth, carry to a boil, then place the lid on the pot and scale back the warmth to low to cook dinner for quarter-hour, till the cauliflower is tender.
- Mix the Cooked Cauliflower – take away the cooked and softened cauliflower from the pot and add it to a excessive powered blender, like a Vitamix, and mix for 1-2 minutes till clean.
- Add the Spices, Bitter Cream, and Lemon Juice – add the garlic powder, onion powder, salt, bitter cream, and lemon juice to the blender, and mix once more on excessive for a further 30 seconds till totally mixed. Then, pour in further broth to your required consistency.
- Garnish + Serve – pour the soup into bowls and prime every with bacon, cheese, and inexperienced onions. Take pleasure in!
Easy methods to Get Fluffy Cauliflower Mash?
To get the fluffiest blended cauliflower, you should definitely do away with the powerful inside core of the cauliflower head earlier than boiling. Utilizing a high-powered blender additionally makes an enormous distinction when making this soup, because it ensures a clean, creamy texture (versus a grainy, lumpy texture).
What goes nicely with cauliflower?
This loaded soup is certainly a meal all by itself, however for those who’d like so as to add a facet, a very easy salad (like this Lemon Sea Salt Arugula Salad) could be nice right here.
Inform me, are you Workforce Cauliflower The whole lot? For those who’ve by no means tried this little cruciferous hero, we hope that our Loaded Cauliflower Soup is the proper introduction to this energy packed veggie!
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Loaded Cauliflower Soup
This loaded cauliflower soup is a lighter, veggie-filled tackle basic potato soup!
Stovetop
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Minimize the cauliflower heads into florets, eradicating the powerful inside core. Place the cauliflower florets and three cups of the broth in a big pot with matching lid over medium excessive warmth. Convey to a boil, then place the lid on the pot and scale back the warmth to low to cook dinner for quarter-hour, till the cauliflower is tender.
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Take away the cauliflower from the pot and add to a excessive powered blender, like a Vitamix, and mix for 1-2 minutes till clean.
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Add the garlic powder, onion powder, salt, bitter cream, and lemon juice, then mix once more on excessive for a further 30 seconds till totally mixed. Pour in further broth to your required consistency.
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Pour the soup into bowls and prime every with bacon, cheese, and inexperienced onions. Take pleasure in!
Immediate Pot
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Add the cauliflower florets and broth to the Immediate Pot, then place the lid on the pot, guarantee it’s sealed, and set to cook dinner for five minutes.
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Take away the cauliflower from the pot and add to a excessive powered blender, like a Vitamix, and mix for 1-2 minutes till clean.
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Add the garlic powder, onion powder, salt, bitter cream, and lemon juice, then mix once more on excessive for a further 30 seconds till totally mixed. Pour in further broth to your required consistency.
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Pour the soup into bowls and prime every with bacon, cheese, and inexperienced onions. Take pleasure in!
*With 4 cups broth, this soup has a thicker, extra mash-like texture as pictured. For those who like a thinner soup, add 1-2 cups further broth to your liking.