October 1, 2023


Elegant Food

Minestrone Soup (Paleo) | Fed & Match

3 min read

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This Paleo Minestrone Soup has a therapeutic broth base, Italian sausage protein punch, and plethora of wholesome greens for bulk. It’s a scrumptious, wholesome dinner choice to get pleasure from straight away or to freeze for later!

Paleo Minestrone Soup

There’s a hole-in-the-wall Italian restaurant in San Antonio that I grew up visiting recurrently with my household known as Little Italy. We don’t frequent there a lot anymore (as a result of, final I checked, I don’t suppose they’ve a gluten-free choice), however I’ve the perfect recollections of our dinners. There have been a number of Little Italy traditions that can all the time be frozen in time. First, they convey you a mini piece of pizza as an appetizer if you first sit down. Second, with out fail, our whole household would ask for a bowl of their superior minestrone soup earlier than our entrees. Third, I couldn’t refuse the rooster alfredo. I’ve created a Paleo-friendly pizza for you HERE (we used plantains for the crust!) and I only recently revealed a decadent alfredo HERE, however the soup was unfinished enterprise.

Minestrone soup is historically a broth-based soup that’s PACKED FULL of greens (carrots, inexperienced beans, tomatoes, celery, and many others.) and often some type of pasta, rice, and even beans. I’ve had it with meat and I’ve additionally had it with out (a veggie-only soup). Once I make soup, I like for that bowl to be an entire meal (protein in all), which is why we’ve obtained some tasty Italian sausage as our protein base. To make this Paleo minestrone soup, I swapped in potatoes for the pasta/rice/beans, used numerous recent veggies, and even added a beneficiant contact of recent lemon juice on the finish to assist brighten the flavour with out having to make use of a ton of salt.

Diet Science Geeky Tidbit: DID YOU KNOW that typically, after we suppose meals wants extra salt, we will really fulfill our tastebuds with only a contact of acid? If you end up over-salting meals, attempt including a squeeze of lemon or lime juice as an alternative. I guess you’ll be shocked by how a lot it satisfies! 

Paleo Minestrone Soup

Paleo Minestrone Soup

Paleo Minestrone Soup

Paleo Minestrone Soup

I hope you’re keen on this soup! Since making it (it makes quite a bit), we’ve loved bowl after bowl from our child freezer stash. I wish to freeze it in particular person containers in order that we will reheat (on the range) as we’d like parts. Discover extra on my freezer ideas by way of my podcast episode HERE.

Minestrone Soup Recipe (Paleo)

By: Amber Goulden

Prep Time: 20 minutes

Cook dinner Time: 45 minutes

This Paleo Minestrone Soup has a therapeutic broth base, flavorful Italian sausage, and a plethora of wholesome greens. It is a scrumptious, wholesome dinner choice to heat you up this winter!

  • In a big pot, prepare dinner the sausage over medium warmth till browned.

  • Take away from pot and add the celery, garlic, onions, and carrots. Saute 5-7 minutes till onions are translucent and aromatic.

  • Add the sausage again into the pot together with potatoes, inexperienced beans, tomatoes, rooster broth, and seasonings.

  • Cowl the pot and cut back warmth to medium low. Cook dinner for 30-45 minutes. Add the lemon juice to the pot and style the soup for seasoning to verify if further salt is required.

  • Take away from warmth, garnish with parsley (optionally available), and serve!

Prompt Pot Minestrone Soup:
For the Prompt Pot, reduce this recipe in half. Full steps 1-3 in your Prompt Pot then cowl and seal the Prompt Pot and prepare dinner on excessive strain for 7 minutes. Fast launch the strain when performed, then add lemon juice and garnish as desired.
Crockpot Minestrone Soup:
Proceed with steps 1-2 in a big pan, then switch all substances besides lemon juice and garnishes to slower cooker. Cook dinner for 4 hours on excessive or 8 hours on low till performed. Then add in lemon juice and garnishes as desired.
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