Moong Egg Sandwich (Viral Tiktok Egg Sandwich turned Vegan)

Vegan Moong Egg Sandwich! The viral TikTok egg sandwich made with mung bean egg full of spinach and cheese! Vegan Soyfree Nutfree recipe.

Moong Dal Egg Sandwiches – We’ve all tried tofu egg sandwiches and chickpea egg salad sandwiches  after which there’s that viral vegan tiktok egg sandwich that was impressed from Korean egg sandwiches.

Properly, I’d say it’s time to make use of certainly one of my favourite Indian staple elements to create our favourite lunch sandwich – lentils. Moong Dal lentils aka skinned break up mung beans or petite yellow lentils, to be exact. Soaked moong dal when blended makes a easy batter that makes nice skinny omelets!

This vegan moong dal sandwich is my vegan spin on the viral titktok egg sandwich recipe. We mix some moong dal with some secret elements into an eggy batter, fry it up within the pan, add buttered toast and a stunning spinach filling in addition to some vegan cheese. Fry, fold over, flip and serve.

 What’s Moong Dal:

Simply in case you questioned: Moong Dal Lentils are a staple in Indian delicacies. They’re generally served as dal like moong tadka utilizing the Indian tempering technique, or in soups or curries together with roti, paratha or steamed rice. They’re additionally used to make skinny pancakes like Chilla or the batter used to make fritters.

Moong dal protein is likely one of the predominant elements in simply egg! However moong dal is reasonable, unprocessed meals and makes a ton of batter. Belief me, as soon as you are taking a little bit of that tacky eggy sandwich goodness, it would all make excellent sense.

why will you like this vegan egg sandwich with moong dal egg!

• it’s simple to make forward
• it makes use of healthful elements
• its Soyfree and nutfree. Could be gluten-free with gluten-free bread
• it’s versatile. Use the moong dal batter to make skinny or thick egg breakfast choices
• you can too use the batter to make waffles! Add 1 tsp baking powder. Add veggies or the spinach filling and blend and make waffles

Extra Savory vegan breakfast:

Elements:

•  moong dal / mung dal- break up and skinned mung beans, additionally labeled as petite yellow lentils – we soak them then mix them. Can’t discover moong dal?, use break up pink lentils
• to make the lentil “eggs” style eggy we add some kala namak – Indian sulfur salt
• onion powder and garlic powder improve the savory style of the eggs
•  turmeric lends the lentil eggs that signature colour
• to mix the lentils you should use water or gentle coconut milk and 1/2 of cup of water, or use cashew milk(add 3 tablespoons of cashews to the water to soak and mix with one cup of water (In order that shall be your gentle cashew milk))
• filling: I like sauteed spinach, bell pepper and melty vegan cheese sauteed with garlic, salt, and pepper flakes
• for the bread simply use your favourite sandwich bread, No matter you may have kicking round.

Suggestions:

• The batter will be saved for as much as 5 days. Simply put it in a mason jar and put it within the fridge.
• You wish to soak the moong dal for not less than six hours.
• Use some other fillings of alternative like vegan ham or different deli meat or bacon and a few thinly sliced greens.
• You don’t wish to overfill the sandwich as a result of then the cheese received’t soften as vegan cheeses are normally temperamental.

Soak your moong dal in a single day if you happen to haven’t already. Drain and add to a blender. Add the remainder of the elements with one cup of water and mix.

Mix for 15 seconds then await just a few seconds and mix once more for 15 seconds. Repeat this three or 4 instances after which examine the consistency of the batter. You need it to be like a skinny egg combination.

Add water 1-2 tablespoons at a time and mix once more till you get a skinny batter.

If the batter is just too thick, then your egg shall be like pancakes so we want a skinny batter. Mix once more for one more 30 seconds after which put aside.

Make your spinach filling: Add 1/2 teaspoon of oil to a skillet then add the spinach, garlic, salt, pepper flakes, and bell pepper to the skillet and prepare dinner till the surplus moisture of the spinach is gone and bell peppers are barely cooked. 3-5 minutes. Then take off warmth and put aside.

Make the sandwich: Warmth nonstick skillet over medium warmth. Brush some oil over it.

As soon as the skillet is evenly sizzling, pour the batter about 1/2 cup to 2/3 cup of the batter, additionally it is determined by the scale of the skillet, so pour the batter in the course of the skillet, after which transfer the skillet to maneuver the batter to cowl the remainder of the skillet.

You need the scale of your  omelet to be the width of two bread slices.

As soon as it’s unfold, put two bread slices on the omelet. cowl and prepare dinner for 3-4 minutes or till the egg is totally cooked on the underside. Then flip the omelet in order that the bread slides are on the skillet. (You possibly can butter the bread slices on that aspect earlier than flipping for a golden  grilled bread)

Now fold over the surplus aspect of the omelet inwards .

Add your filling of alternative. More often than not I simply add some vegan cheese and it seems amazingly.

Add among the spinach combination and cheese on either side after which fold over then press and prepare dinner till the cheese melts and sticks to the sandwich.

Take off warmth and serve instantly.