October 1, 2023


Elegant Food

More healthy Broccoli Cheddar Soup – PaleOMG

4 min read

I went backwards and forwards about placing the phrase “more healthy” within the title of this recipe since wholesome is a really subjective phrase. My wholesome will not be your wholesome, and vice versa. However to me, consuming extra veggies is wholesome. And since this broccoli cheddar soup is loaded with extra veggies than the everyday soup, I’m going with it. It’s nonetheless loaded with cheese, which some individuals don’t contemplate wholesome (particularly these within the paleo group), however I’m presently all the way down to clown with cheese so right here we’re. And since I’m notably egocentric and make recipes that I might wish to eat, particularly since I DO eat them after they’re created, cheddar cheese goes DOWN on this one. However don’t fear, if cheese isn’t all the way down to clown with you, you may at all times use a dairy-free different since there are about 1,000,000 on the market lately.

PaleOMG Healthier Broccoli Cheddar Soup

All I’ve been wanting is consolation meals these days. I feel this is because of the truth that Avery goes by way of one other sleep regression whereas additionally teething. Teething is so merciless. Like, I’m tremendous pumped for her to have enamel and have the ability to chew her meals as a substitute of merely mash the meals between her gums and gag at random instances when she doesn’t mash away sufficient…BUT, a gummy smile is lovable and listening to your child scream bloody homicide whereas needles push by way of their gums is sort of a serious bummer. Are you able to do something? No. Do the screams pull your coronary heart out of your chest and make you sick to your abdomen as a result of there may be nothing you are able to do? Sure. Do we’ve 29 extra to go? Positively sure.

However sufficient about her teething since you may care much less. I get it.

Since Colorado has been extremely miserable with freezing temperatures day-after-day, all I’ve craved is soup. I’ve made my Hen Pot Pie Soup extra instances than I can depend so I believed it was time to combine issues up with this one. Do I need this served in a bread bowl like I used to get in faculty at a spot referred to as Spoons? Sure. However a standard bowl must do for now since I don’t have a huge sourdough loaf to surrender. However should you do, you must TOTALLY put this in a bread bowl. Nothing higher than scraping the perimeters of a bread bowl as you end your soup. That’s…should you suppose bread is wholesome. See how I got here again to that? That’s the way you bookend, my good friend.

PaleOMG Healthier Broccoli Cheddar Soup


More healthy Broccoli Cheddar Soup

  • Creator: juli
  • Prep Time: quarter-hour
  • Cook dinner Time: 25 minutes
  • Complete Time: 40 minutes
  • Yield: 56 servings 1x
  • 2 tablespoons butter or olive oil
  • 1/2 yellow onion, minced
  • 4 garlic cloves, sliced
  • 1/4 teaspoon pink pepper flakes
  • salt, to style (all through cooking)
  • 32oz rooster bone broth
  • 16oz frozen cauliflower florets
  • 1/4 cup gluten free flour
  • 10oz broccoli florets
  • 8oz freshly grated sharper cheddar cheese (or dairy-free different) – go away some behind for garnishing
  • 1/2 teaspoon black pepper
  • 2 tablespoons heavy cream (or coconut cream)


  1. Place a big pot over medium warmth. Add the yellow onion and cook dinner for about 5 minutes, till translucent. Then add the garlic, pink pepper flakes, and a pinch of salt. Cook dinner for one more 3 minutes till garlic turns into aromatic.
  2. Add bone broth, cauliflower florets, gluten free flour, and one other heavy pinch of salt. Combine and canopy to carry to a boil. As soon as boiling, scale back warmth and use an immersion blender to mix the soup till silky clean. Style to see if the soup wants any extra salt.
  3. Enhance the warmth to medium and add the broccoli. Cowl and let cook dinner for one more 5 minutes.
  4. Lastly, add within the cheddar cheese and black pepper. Combine till cheddar cheese has melted into the soup then lastly stir within the heavy cream. Serve with some remaining cheese on prime!

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PaleOMG Healthier Broccoli Cheddar Soup

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PaleOMG Healthier Broccoli Cheddar Soup


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