October 1, 2023


Elegant Food

Pan-Seared Teres Main Steak – Lady Carnivore

7 min read

If you happen to don’t like your steak uncommon, this isn’t the lower for you. A teres main steak is tough to come back by, however definitely worth the hunt! This daring, beefy lower is much like a tenderloin however smaller and greatest cooked scorching and quick to a ravishing medium-rare for the most effective texture and sturdy taste. 

Overhead shot of a cooked teres major steak fanned out on a slate serving platter and garnished with gremolata and salt.

If you consider a chuck roast, a mouthwatering steak isn’t precisely what involves thoughts. However look a little bit additional into the shoulder blade, and also you’ll discover the small teres main muscle, probably the most scrumptious cuts of beef.

Need a show-stopping dinner? This tender lower of beef is the place it’s at. The teres main steak is among the lesser-known cuts, and for good purpose. It takes an extremely expert butcher some additional work to provide this tiny lower. However for individuals who know, know. That is why it’s referred to as the prized ‘butcher’s lower;’ typically the reward for the additional work that needed to be completed to carve these small steaks from a serious muscle; they’re cooked instantly and savored as a straightforward meal, not often making it to the marketplace for sale.

However when you’re fortunate sufficient to get your palms on this bistro filet, you should definitely preserve it easy and prepare dinner it correctly; you’ll be in for a incredible meal.

Sliced cooked steak.

🥩 The Lower: what’s a teres main steak 

Also called petite tender, this lower of steak comes from the shoulder, the chuck space of the cow, and is a incredible steak. Lower from under the flat iron steak, identified for its deep meaty style, the teres main steak has a wealthy beefy taste too. And, much like the fork-tender filet mignon, it’s best cooked scorching with a fast sear, served uncommon to medium uncommon. In different phrases, this steak is the whole bundle. Fork tender texture and loaded with wealthy umami taste.

With an look related however smaller than a complete tenderloin, this butcher’s steak is coveted amongst true meat connoisseurs. Nonetheless, it’s a small piece of meat, coming in round a .5 to 1 pound (in regards to the measurement of a pork tenderloin); it received’t feed a crowd however is ideal for a small romantic dinner or special day. And due to its measurement, you received’t discover this uncommon lower stocked at your native grocery retailer. It’s an ask a talented butcher, know a man, particular request solely tender steak. Which makes it that rather more engaging.

If you happen to’re interested in the place to get this lower, you may ask at your native butcher outlets or take a look at Porter Highway, one in every of our favourite trusted locations to purchase meat on-line. 

Ingredients for cooking teres major stak.


  • Teres Main Steak – these steaks are small; anticipate to feed 2 individuals
  • Salt – we at all times use kosher salt
  • Butter – we at all times use unsalted butter 
  • Contemporary rosemary 
  • Contemporary garlic cloves. 
  • Ending salt and freshly floor black pepper 

Easy methods to prepare dinner a teres main steak 

There’s not a lot to cooking a petite tender steak completely; it’s extra about not overcooking it. A fast scorching and quick sear or grill is ideal for attaining this. 

  • Begin by patting the meat dry with paper towels and trimming your teres main steak of any silverskin or additional fats. We love this flexible fillet knife for trimming meat. Then season it liberally with salt. Let the steak sit on a baking sheet within the fridge for two to 4 hours to air dry/dry brine. 
  • When able to prepare dinner, let the teres main sit at room temperature for 20 minutes. 
  • Then preheat a big forged iron skillet over medium-high warmth till simply smoking. If in case you have it, sprinkle a liberal coating of Girlcarnivore umami powder over the whole shoulder tender. 
  • Soften 2 tablespoons of butter within the scorching pan, and as quickly because the butter is finished frothing, add rosemary and smashed garlic. 
  • Subsequent, add the steak to the pan. Enable it to sizzle and sear to create a pleasant crust for two to three minutes a facet, rotating with lengthy tongs as wanted. Utilizing a spoon, baste the steak as you sear it within the melted fragrant butter. 
Petite tender steak searing in cast iron pan.
Sear the steak.
  • Prepare dinner the steak to 125 levels F. It’s crucial to make use of an instant-read thermometer to ensure it’s cooked to the right inner temperature. Insert it on the thickest a part of the teres main steak for an correct studying. 
  • When the steak has reached the right inner temperature, set it on a clear slicing board to relaxation for five to 7 minutes with the rosemary from the pan. Add the remaining tablespoon of butter to the highest of the steak because it rests and tent loosely with foil. Alternatively, take your completely cooked teres main to a complete new degree through the use of selfmade compound butter to high the steak because it rests for an additional layer of nice taste.  
  • After the steak has rested, slice the steak, on a bias and in opposition to the grain, into skinny strips to serve. 
  • We served this with a sprinkle of coarse salt, black pepper, and selfmade gremolata for a pop of herbaceous freshness. A cilantro chimichurri would even be an incredible selection. 
Overhead shot of sliced teres major on a black slate board and wooden table.

GirlCarnivore Skilled Ideas

  • In case your steak is over a half pound, take into account preheating the oven to 400 levels F. After you sear all sides, end cooking the steak within the oven to 125F.
  • We consider that everybody ought to prepare dinner a steak to their desired temperature, however some steaks actually undergo when cooked previous medium uncommon. The teres main is best-served medium to medium uncommon with an inner temperature of 130 to 135 levels F when serving. Keep in mind, because the steak relaxation it can proceed to prepare dinner, elevating the temperature by 5 levels F or so. We propose cooking this scrumptious steak to 125F for an ideal medium uncommon chew after rested. 
  • One of the simplest ways to ensure correct temperatures is to make use of meat thermometer. It’s the best strategy to get juicy, tender, flavorful steak each time! At all times prepare dinner to temperature; occasions are simply an estimate. 
  • For an ideal steak crust, use a forged iron pan. Whether or not on the grill or gasoline vary, forged iron heats evenly and can assist the sear get sear on all sides.

Leftovers and Reheating

It is a small lower of meat, excellent for grilling or pan-searing and feeding 2 individuals. There in all probability received’t be any leftovers. But when there are, wrap them in foil and retailer them within the fridge for two to three days. We take pleasure in leftovers chilly, however additionally they work pan-seared in butter shortly simply to heat via. 

We don’t advocate freezing leftovers for later. 

Close up of rare slices of meat with gremolata sprinkled on top.
Proven is an American Wagyu teres main from Black Hawk Farms. They now not promote retail, so we order ours from Porter Highway.

Extra excellent pan-seared steak recipes

Have you ever tried a teres main steak? What did you suppose? Let me know within the feedback under, and you should definitely charge the recipe to assist the subsequent individual fortunate sufficient to get their palms on one!

This wonderful steak recipe is a uncommon deal with as a result of it is not offered at native markets. The teres main is simply as tender as a filet mignon however has a meatier taste, making this Butcher’s lower a real prize. Serve pan-seared to an ideal medium-rare for a tremendous dinner expriance.

Prep the steak:

  • Pat the teres main dry and, if wanted, trim any silver pores and skin or fats from the meat.

  • Seaon the steak liberally with salt and prepare it on a baking sheet within the fridge for two to 4 hours to air dry.

Pan Sear the teres Main

  • When able to prepare dinner, let the steak sit at room temperature for 20 or so minutes.

  • Preheat a big forged iron skillet ro medium-high warmth till simply smoking.

  • Add 2 tablespoons of butter to the pan and swirl to coat.

  • As quickly because the butter has completed frothing, add the rosemary and smashed garlic to the pan.

  • Then add the teres main. You need to instantly hear a sizzle.

  • Enable the steak to prepare dinner, forming a crust, undisturbed for two to three minutes. Rotate to sear all sides, basting within the melted butter because it cooks.

  • Prepare dinner the teres main steak to 125 levels F, utilizing an instant-read thermometer to examine the inner temperature precisely.

Relaxation and serve

  • Take away the steak from the warmth and place the remaining butter on high. Tent loosely with foil and relaxation for five to 7 minutes.

  • To serve, slice the steak into skinny strips on a bias in opposition to the grain for the most effective chew.

If in case you have it, earlier than searing the steak, add a dusting of GirlCarnivore Ooomami, umami powder for a good deeper beefy taste.
If you happen to’re steak is over a half pound, take into account preheating the oven to 400 levels F. After you sear all sides, end cooking the steak within the oven to 125F. 
Take this steak to the subsequent degree through the use of selfmade compound butter when resting for an added layer of taste. We love our Steakhouse Herb compound butter recipe for this petite tender steak.

Serving: 1g | Energy: 319kcal | Carbohydrates: 1g | Protein: 25g | Fats: 24g | Saturated Fats: 14g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 8g | Trans Fats: 1g | Ldl cholesterol: 123mg | Sodium: 1249mg | Potassium: 464mg | Fiber: 0.2g | Sugar: 0.04g | Vitamin A: 562IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 3mg

Course: Major Course

Delicacies: French

Key phrase: teres main steak

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