September 27, 2023


Elegant Food

What’s Flank Steak & The Greatest Method to Prepare dinner It

9 min read

Familiarize your self with flank steak, one in every of our favourite cuts for quick meals loaded with a lot of daring beef taste. This versatile minimize is ideal for summer season grilling or sliced into skinny strips for numerous recipes.

Grilled flank steak sliced thin for serving.

Welcome to Steak Cuts 101: A Complete Information to Understanding Scrumptious Reduce of Beef

In the case of the proper minimize for steak fajitas, gentle salads, tender slices of beef for tacos, in a stir-fry, or grilled roulades, it’s arduous to high the flank steak. However at first look, this minimize can look odd and even be trickier to cook dinner, however when you begin including flank steak to the meal plan, you’ll shortly fall in love with this lean, reasonably priced minimize.

This flavorful and versatile lean minimize of beef is ideal for busy weeknights and fast meals. 

So what’s flank steak? Nicely, it’s an extended and lean minimize that comes from the belly muscle tissues of the cow. It really works effectively in quite a lot of dishes, from tacos to stir-fries. However how do you cook dinner it to get one of the best outcomes? We’ve received you lined with suggestions and methods that can assist you make mouth-watering flank steak each time.

Overhead shot of flank steak.

The Reduce: Flank Steak

Flank steak, minimize from the flank primal, is situated on the decrease loin space of the cow, within the space behind the plate under the loin primal. It’s a well-exercised a part of the cow. Flank steak is the one minimize from this primal; it can be labeled Jiffy steak, plank steak, or beef flank. It’s an extremely lean distinctive flat minimize of beef in how the grain of the meat runs longways by means of your complete size with minimal marbling for a lean steak with minimal fats.

As a result of distinctive grain of flank steak, the way you cook dinner and slice it’s integral to how a lot your company will prefer it. It’s just like different lengthy cuts from the stomach, like skirt steak, however is usually a bit extra reasonably priced and include extra important weight to feed the household.

Round $8.99 to $9.99 a pound, this minimize is normally round 1 1/2 kilos to three kilos at your native grocery retailer or butcher. If you happen to can’t discover it regionally, take a look at our listing of one of the best on-line meat supply providers for the place we order meat on-line.

Close up to show the grain of the steak.
Take a look at the distinctive grain and minimal fats of this minimize.

Easy methods to Prepare dinner Flank Steak

Flank steak is a well-liked minimize of beef that’s versatile and straightforward to cook dinner. It’s a lean and flavorful minimize that may be cooked in numerous methods, similar to grilling, broiling, pan-frying, or baking. Nonetheless, cooking it completely may be difficult, relying on the thickness of the steak and desired doneness. Listed here are 5 straightforward suggestions that can assist you cook dinner the proper flank steak recipe each time:

  1. Marinate the Steak: Flank steak is a lean minimize of meat that may simply turn out to be robust and chewy if not correctly marinated. One of the best ways to tenderize the meat is to soak it in an acidic marinade for at the very least 2 hours or in a single day. Try our favourite go-to Flank steak marinade recipe.
  2. Preheat Your Grill or Pan: Earlier than cooking your flank steak, make sure that your grill or pan is preheated to excessive warmth, round 400 levels F. It will be certain that the meat sears shortly and evenly on each side for the proper sear and tender medium-rare inside temperature. 
  3. Don’t Overcook It: Flank steak needs to be cooked to medium-rare (130-135°F inside temperature). Any longer than that and it’ll turn out to be robust and dry. Use a meat thermometer to examine the interior temperature as you cook dinner.
  4. Let It Relaxation: After eradicating your flank steak from the warmth supply (grill, pan, broiler), let it relaxation for at the very least 5 minutes earlier than slicing into it. This permits the juices to redistribute all through the meat, making it extra tender and with a greater beef taste.
  5. Slice In opposition to The Grain: When slicing your flank steak, all the time minimize towards the grain (perpendicular to muscle fibers) for optimum tenderness.
Flank being flipped on the grill.

Easy methods to make Flank steak tender?

Begin by tenderizing the meat with a flank steak marinade. This step is vital for 2 causes; 

  1. The acid within the marinade helps tenderize the meat 
  2. It additionally provides a richer beef taste to an in any other case delicate minimize.

Listed here are some recommendations on how one can marinate flank steak for optimum taste and tenderness:

  1. Select the best marinade: The marinade you utilize will decide the flavour profile of your flank steak. You’ll be able to go for store-bought marinades, however home made ones offer you higher management over the elements and flavors. A very good primary marinade consists of olive oil, acid (vinegar, citrus juice), taste enhancers (Worcestershire sauce) spices, herbs, and salt and pepper.
  2.  Use an acidic ingredient: Utilizing acidic elements like vinegar or lemon juice in your marinade helps break down the robust fibers within the meat whereas including tangy flavors. Simply ensure to not overdo it or marinate too lengthy as a result of an excessive amount of acidity can flip your steak mushy. A very good ratio is 1/3 acid to grease.
  3. Don’t skimp on salt: Salt helps carry out the pure flavors of meat and enhances them with different elements in your marinade. Nonetheless, if utilizing sodium-heavy elements in your marinade, like soy sauce, contemplate that when including further salt to the steak.
  4.  Marinate for at the very least 2 hours: For greatest outcomes, let your flank steak marinate for six to 12 hours (in a single day) in a sealed container or plastic baggie earlier than cooking it. This permits all these superb flavors to penetrate deep into the meat’s fibers totally. 
  5. Dry it: Make certain to take away the flank steak from the marinade and dry it fully with paper towels earlier than grilling or cooking it. The elements of the marinade could cause flare-ups or burning on the meat.
  6. Prepare dinner it completely (no stress): If you’re able to cook dinner your marinated flank steak, bear in mind to grill or broil it shortly over excessive warmth in order that its exterior varieties a pleasant charred crust with out drying out its inside throughout cooking.
Steak in marinade.

Flank steak Recipes

Flank steak is a kind of cuts of meat that takes effectively to increased temperature cooking. This makes it a good selection for a sizzling cast-iron skillet, grilling, and even broiling as a cooking methodology. To get you impressed, listed below are a few of our favorites recipes for cooking flank steak.

Flank Steak Marinade

Searching for an ideal flank steak marinade that is straightforward and provides that good punch of taste to your meat? This easy recipe is the place you wish to begin for tender juicy steak with tons of taste!

See the Recipe

Grilled Flank Steak with fresh Chimichurri over Saffron Cauliflower Rice | Kita Roberts
Grilled Flank Steak

Savory grilled flank steak sliced skinny over gentle cauliflower rice and topped with what I name ‘magic sauce’ aka, chimichurri could also be one of the best wholesome meal you may have ever tasted. Oh, and it is by no means as sophisticated because it sounds. Make and impress the fussiest of eaters.

See the Recipe

Grilled flank steak tacos in a shell on a platter lined up with lime wedges.
Flank Steak Tacos

Whip up these superb flank steak tacos by marinating the meat forward of time, then grilling it with peppers and onions all sliced and piled into tortillas together with your favourite toppings!

See the Recipe

Carne Asade Nachos

These are good foil-packet nachos for tenting! Contemporary char-grilled carne asada with brilliant flavors layered onto totally loaded tacky tortilla chips with beans all nestled into aluminum foil and cooked over the campfire is an ideal base for each nacho topping you want. What do you set in your nachos?

See the Recipe

Grilled Flank Steak Pinwheels Recipe
Flank Steak Pinwheels

Searching for a enjoyable spin on steak appetizers? Strive these bite-size Grilled Flank Steak Pinwheel pops to your subsequent celebration with quite a lot of dipping choices.

See the Recipe

Grilled Coffee Crusted Flank Steak Salad | Kita Roberts
Espresso Crusted Flank Steak Salad

This espresso crusted flank steak is grilled to an ideal medium uncommon for scrumptious slices over high of a contemporary salad, or nonetheless you wish to serve it!

See the Recipe

Easy methods to Reduce Flank Steak

After you’ve masterfully cooked your tender flank steak to 130 levels F and let it relaxation for 10 to fifteen minutes, slicing the flank is the make-it-or-break-it step within the success of this minimize of beef.

That is due to the lengthy grain of the boneless minimize. The size of the grain makes it robust to chew until you slice it accurately.

  • Begin by wanting on the steak and finding the grain. 
  • Subsequent, rotate the steak, normally a couple of 45-degree angle, for simple slicing in order that the blade of the knife will slice towards the grain alongside the shorter aspect of the steak. 
  • Then, slice the flank steak into skinny slices, about 1/4″ every. This helps break these lengthy robust muscle fibers into brief little bites for one of the best mouthfeel and chew once you chunk into the steak.
Infograph with image showing where to slice against the grain on this cut.

What’s flank steak good for?

That is the proper minimize of beef for dishes that use skinny strips of beef. Serve it as

  • Vegetable-loaded stir-frys
  •  Grilled tacos
  •  Beer-marinated grilled steak fajitas
  •  Stuffed grilled pinwheels
  •  Blue cheese steak salads
  •  Peppery arugula and steak sandwiches or wraps
  •  Just about any dish that requires skinny strips of beef
Overhead image of platter of of steak salad.

Pairing Wine with Flank Steak: Knowledgeable Suggestions and Pairing Suggestions

When pairing wine with flank steak, consultants advocate selecting full-bodied purple wines with a very good steadiness of tannins and acidity that elevate the eating expertise and intensify the marinade. Listed here are some professional suggestions for pairing wine with flank steak:

  1. Malbec: This Argentinean purple wine is understood for its intense fruit flavors and spicy notes, making it a superb alternative for grilled or charred meats.
  2. Cabernet Sauvignon: This basic purple wine is understood for its daring flavors and excessive tannin content material, which makes it the proper match for wealthy cuts of beef like flank steak.
  3. Merlot: A softer various to Cabernet Sauvignon, Merlot has decrease tannins however nonetheless provides loads of taste and physique that enhances the daring steak taste.
  4. Syrah/Shiraz: This full-bodied purple wine has a posh taste profile that features darkish fruits, black pepper, and smoky notes – all traits that pair exceptionally effectively with grilled or roasted meats.

Pairing Suggestions

When deciding on your bottle of wine to pair together with your flank steak dinner, hold the following tips in thoughts:

  1. Take into account the preparation methodology: If you happen to’re grilling your flank steak over an open flame or on a charcoal grill, contemplate pairing it with a full-bodied purple wine like Cabernet Sauvignon or Syrah/Shiraz as they will stand as much as the daring flavors imparted by grilling.
  2.  Match depth ranges: As a normal rule of thumb when pairing meals and wine – the depth degree ought to match; which means lighter dishes name for lighter wines whereas heavier meals want fuller-bodied wines.
  3.  Experiment!: Everybody’s style buds are totally different so don’t be afraid to experiment! Check out totally different pairings till you discover one which fits your tastes greatest! We’re additionally not above an ice-cold mezcal margarita when serving flank steak as tacos.  
Sliced flank steak with chimichurri drizzled overtop.

Flank Steak FAQs

Flank Steak Vs. Skirt Steak

Flank and skirt can be utilized virtually interchangeably however are two totally different cuts. Flank comes from the flank, and the skirt steak comes from the diagram muscle tissues. Flank is a thicker, leaner steak, and skirt has a looser grain and is a thinner, longer minimize.

Flank steak substitutes

A couple of nice substitutes for this minimize of steak are:
Merlot Steak
Santa Fe Steak
Skirt Steak
Bavette Steak

Does flank steak have to be marinated?

We don’t all the time marinate our flank, but it surely does assist to enhance the general texture and taste of the meat. Marinating not solely tenderizes the minimize however can amp up the flavour.

How lengthy to cook dinner a flank steak?

The cooking time for can differ relying on the thickness of the steak and the cooking methodology getting used.
Listed here are some normal tips:
Medium-rare (130-135°F): 4-6 minutes per aspect
Medium (140-145°F): 6-8 minutes per aspect
We all the time advocate utilizing a digital meat thermometer for essentially the most correct inside temperature.

Extra steak Recipes

Extra Steak Recipes

Extra Steak Recipes


Flank Steak by way of Beef It’s What’s for Dinner
Skirt steak Vs. Flank Steak: How the Two Cuts Examine by way of Masterclass
The Helpful Information to Wine and Steak Pairing by way of Wine Folly

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